At Silhouette, we know it’s tough to lose weight. If you’re looking to kickstart your weight loss program, our Livermore, CA, professionals are here to guide and help you every step of the way. Our weight management team has helped men and women from San Ramon, Pleasanton, and throughout the area make their body goals a reality.
You might have medical concerns, want to improve your appearance, or get ready for a special event. No matter what lies behind your resolve, we work with you to provide a program that’s adapted to your needs. Ready for a healthier you? Start here to find out more about the programs we provide.
Weight Loss for Women
Our diet program for women starts with understanding your health. First, we do extensive testing (blood work, EKG, urine analysis) and schedule a visit with our provider.
During the appointment, we’ll provide a personalized reduced-calorie diet and appetite suppressants (if appropriate). Together we will create a meal plan that’s personalized to you, your weight loss goals, and your taste.
The work doesn’t stop when the diet program ends though—we’ll work with you to create an ongoing meal plan to help sustain your weight loss and keep you at your optimal weight.
Weight Loss for Men
For men, we provide a custom program that has seen a lot of success. We’ll start with understanding your specific health concerns. For instance, many men are worried about abdominal fat because it has been linked to heart disease.
You’ll meet with our dietitian to create a tailored plan with a wide range of foods, custom meal plans, and exercises to optimize your weight loss safely and efficiently.
We also empower you to sustain your weight loss. Toward the end of the program, we’ll work with you to create an ongoing meal plan to help maintain your weight loss and keep you at your optimal weight.
10-14 Rapid Weight Loss
If you want to lose up to 10 pounds in just 14 days, we can help. Our 10-14 plan involves replacing your diet with 4 to 5 high-protein meal replacement drinks and a 100-200 calorie dinner. You’ll be fasting, consuming just 500 and 700 calories per day. Light exercise helps you burn another 100 calories and speed you along to weight loss.
The diet includes:
- Meal replacement shakes
- 2 B-complex injections
- A recipe book to enhance the meal replacement shakes
- A recipe book for low-calorie dinners
With protein, your blood sugar levels will balance out. Healthy muscle development is supported, and you’ll find it easier to recover after exercise.
The Nutritional Ketosis diet is simple in concept because it merely eliminates a food group. It makes you feel full despite having fewer calories and helps you lose body fat. The ketogenic diet will turn your body into a fat-burning machine. This diet also keeps blood sugar levels stable, which produces more energy and a more stable flow of energy. It changes your body from running on glucose to running on fat.
You don’t have to attempt weight loss alone. Women and men from San Ramon, Dublin, and throughout the East Bay come to our Livermore practice where we help them become their healthiest, most vibrant selves. If you would like to learn more about weight-loss plans, please request a consultation online or call (925) 579-2510. We can’t wait to help you start your journey.